MAGGIES FITNESS CLASSES

Hi, Its Maggie, State Registered Nurse, and NCEHS Fitness Instructor, here letting you know that I am still teaching my Fitness Classes at the Emerald Isle, La Florida every Monday and Wednesday and Friday at 10.15. The girls meet at 10, class starts at 10.15(ish) , a good hours work, then coffee after it. I have been teaching 7 years at the Emerald Isle, uninterupted... No Zumba, No fancy terms for the classes, just good old fashioned "everyone can do it" classes for the young and the not so young age group. I have girls over 70 and under 50... we do our low impact aerobics followed by good old fashioned, wonderful toning exercises followed by relax and stretches... music is variable.. at the moment its latino stuff,(makes you want to dance) but we have some blues and Motown sounds for exercising to aswell.. 4.50 euro a class, great meeting group all so friendly and welcome all new guests. We are more than a class, we are a Fitness Club... OH... forgot to add that we change to Aqua Aerobics (water exercises) end of June... well depending on how hot it gets and how much the water has warmed up??? Now THATS fun, energising and EASY also for non swimmers... meet you soon, call me if you have any questions 6658 0 6658 or visit me on Face book ...maggie mahony....(thats me with the white hair in the pic) See you soon....

SUNDAY LUNCH

SUNDAY LUNCH
We would like you to recommend good places where they serve a good value for money Sunday Lunch, marks out of 10 please!

BELLA LUNA - SPANISH DUO

Great Entertainers one of the best on the Costa Blanca

Recommended by Friends 4u Abroad

Visit their website www.bellalunaspain.com

Tel/Text: Juan 667 63 50 12

Masquerade Ball

We are organising a fantastic Masquerade Ball at Castillo de Conesa (San Miguel Castle) on the 24th June, there will be a glass of champagne for all on arrival, 5 course meal and drinks included, Entertainment on the evening will be provided by ANDY JONES and SHANI ORMISTON (2 of the best singers on the Costas). On the night there will be prizes for the best dressed ball "KING" and "QUEEN", and also a grand prize raffle, so get all dressed up and come along to the castle and have a really great night.
Tickets are €35 and the proceeds are going to HELP 4 HEROES.
For tickets or more information contact Marje @ Castillo de Conesa on 687 138 526

Friends 4u Abroad Update

Members
We are making some changes at Friends 4u Abroad, we are going out more.
Today we are meeting up at The Courtyard for a bit of fun on the old Karaoke. Sat going to The Jester Party and Sunday to see Bella Luna - Juan, our very own Ricky Martin. Don´t be shy, join us and share the adventures.
For more info contact Kas: 622 03 35 82

RESTAURANT FOR SALE IN MURCIA 2000M2

Celebrations Hall Industrial Estate located in Molina de Segura (Murcia)

It has parking on the streets of the polygon. The ground floor of the restaurant is divided into four areas:

1 - Restaurant and bar, for everyday use and which serve meals for companies in the polygon, open from 09:00 am to 15:00 H.

2 - Lounge of celebrations for 400 people, which is usually used only for events on Fridays, Saturdays and Sundays.

3 - kitchens and warehouses, which are tailored to the needs of services and allow food to 400 people attend.

4 - Services and others.

The dimensions of each of the areas are:

1 - Restaurant bar: 300 square meters.

2 - Hall of 500 square meters celebrations.

3 - Cooking 100 sqm warehouse.

4 - Services and other: 50 sqm.

CONTACT 0034 966 921 143 / 0034 692 034 379

LOOKING FOR INVESTOR AND/OR MANAGER TO RUN RESTAURANT IN RURAL TOURISM COMPLEX IN ALBACETE

RURAL TOURISM COMPLEX IN ALBACETE LOOKING FOR INVESTORS AND/OR MANAGER FOR THE RESTAURANT.

Virgen de la Cabeza is a rural tourism complex located in Nerpio (Albacete), in an incomparable natural environment and landscape. The complex has 6 newly built cottages are fully equipped with separate plot equipped with barbecue and private garden. Los Monteros, our restaurant offers a wide selection of typical local dishes. In the near future we will expand our facilities with the construction of a swimming pool, a hotel and a beauty center, thus forming a complete range of leisure and rural tourism in Nerpio for the entire year.

FOR MORE INFORMATION RING ADELE AT 0034 966 921 143 OR 0034 692 034 379 OR EMAIL AT [email protected]

For Sale CHEAP 3 Bed Duplex at Playa Flamenca

CHEAP........ 3 Bedroom, 3 Bathroom Duplex on Playa flamenca urbanisation *Amapolas*. This property has separate kitchen, terrace, porch. This is truly a Bargain and must be seen. It will not be on our books long as this price !!

For appointment to view please
Tel 0034 96-679-0844 OR 0034 679-779-122

Duplex en PLaya Flamenca ,
urb. Amapolas,
3 dormitorios,
3 baños,
cocina independiente,
porche,
terraza,
en todas las habitaciones aire acondicionado,
recien reformado,
distacia al mar 800m,
zona comercial 600m,

Health

Hi, My name is Jason and I run JPS Fitness.

I do the following classes...

Mondays - Spin at Fit 4 All

Tuesdays -
Balance - Weight Management Group at Alex Bisto, Algofar at 4pm
Spin at Fit 4 All @ 9.30pm

Wednesday -
Spin at 2.30pm at Fit 4 All
Boxercise for Kids at 5.30pm at The Studio, Quesada
Boxercise for All at 7.30pm at Fit 4 All
Spin at 8.30pm at Fit 4 All

Thursday -
Boxercise for All at 9.30am at Ok Gym, Los Dolces
Spin at 9.30pm at Fit 4 All

Friday -
Spin at 2.30pm at Fit 4 All

Saturday -
Boxercise at 11.30am at Fit 4 All
Spin at 12.30pm at Fit 4 All

You do not need to be a member of these gyms you can come and pay as you go class.

I also run the Health Rehab and Sports Clinic there which includes massage.
In Los Dolces, Quesada, La Marina and Catral

As well as doing Personal Training at your home, special offer at the moment there is 5 sessions for 100 euros.

Ring me on 693 596 533, email: [email protected] or website www.jpsfitness.net

I also do home visits for personal training and massage.

HOG ROAST

HAVING A CELEBRATION?
WHY NOT BOOK A HOG ROAST....
CALL BRENDA ON 966 765 911 OR MOBILE
698 278 800