AQUA FIT, AQUA AEROBICS WITH PAULA TEL 664887414
Water aerobics is similar to aerobics on land, except for the obvious - the basic principles of aerobics are transferred to water. With water aerobics you experience the benefits of aerobics with the advantage of water.
A perfect way to get your body in shape, the buoyancy provided by the water makes exercises easier and less painful without any significant impact at all.
The chances of getting injured are greatly reduced. This means that water aerobics is safe for older people.
Water provides resistance, which is variable, so the faster and harder you work against the water, the greater the resistance you encounter and the harder the work out.
Exercising in the water is the best way to strengthen the cardiovascular system. Avoid all the possible damage that can be done to your legs, back, and joints through other forms of exercise.
Get into great shape and enjoy aqua aerobics while listening to motivational music, meeting new people, making friends and enjoying the relaxation of exercise. Fun Water Workouts
With Paula
2012 classes start 1st June – 5th Oct
• Monday - Lunes
10.00am – 10.45 am - Aqua Zumba
Celtic Isle ( Playa Flamenca)
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre (Playa Flamenca)
• Tuesday - Martes
10.00am – 10.45 am - Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm - Aqua Zumba
Orihuela Costa Resort (La Zenia)
• Wednesday - Miercoles
10.00am – 10.45 am - Aqua Aerobics with woggles
Orihuela Costa Resort
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre
• Thursday - Jueves
10.00am – 10.45 am – Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm – Aqua Zumba
Orihuela Costa Resort
• Friday - Viernes
10.00am – 10.45 am – Aqua Zumba
Celtic Isle
11.15am – 12.00pm –Aqua Aerobics with woggles
Orihuela Costa Resort
HAVE FUN !!! MAKE NEW FRIENDS !!! EVERYONE WELCOME !!!
Web : www.active4u.com
Web : www.zumbainspain.com
visit the website www.active4u.com for more details
AQUA ZUMBA / AQUA AEROBICS/ WATER AEROBICS/ WATER WORKOUTS with Paula TEL 664887414
AQUA ZUMBA WITH PAULA TEL 664887414
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout.
Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party.
Exercising in the water gives you the same benefits as exercising on land. Cardio stamina, muscle building, and weight loss can all be obtained from a water fitness class. Movement against water creates resistance that is similar to other resistance exercise such as weight lifting, exercise tubing and fitness machines. In addition the buoyancy of the water makes movement low impact creating less stress on the body.
Aqua Zumba uses mostly Latin music rhythms such as merengue, cumbia and salsa but can also use a variety of upbeat tempos as found in swing or country music. Because of the resistance of the water
movements will be slower than in a class you would do on land, yet they can be just as intense.
Splashing, stretching, twisting, even shouting, laughing, are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
This is not THE SAME as a Water aerobics or Aqua Fit class... it's a pool party! Come join the fun and see what Aqua Zumba is all about!! Bring water, sunblock, a towel, sunglasses, and a hat and be ready for a fun and and an effective workout!
The new 45-minute Aqua Zumba classes will start on FRIDAY 1ST JUNE 2012
Fun Water Workouts With Paula
2012 classes start 1st June – 5th Oct
• Monday - Lunes
10.00am – 10.45 am - Aqua Zumba
Celtic Isle ( Playa Flamenca)
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre (Playa Flamenca)
• Tuesday - Martes
10.00am – 10.45 am - Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm - Aqua Zumba
Orihuela Costa Resort (La Zenia)
• Wednesday - Miercoles
10.00am – 10.45 am - Aqua Aerobics with woggles
Orihuela Costa Resort
11.15am – 12.00pm - Aqua Zumba
CDM Sports Centre
• Thursday - Jueves
10.00am – 10.45 am – Aqua Aerobics with woggles
Celtic Isle
11.15am – 12.00pm – Aqua Zumba
Orihuela Costa Resort
• Friday - Viernes
10.00am – 10.45 am – Aqua Zumba
Celtic Isle
11.15am – 12.00pm –Aqua Aerobics with woggles
Orihuela Costa Resort
HAVE FUN !!! MAKE NEW FRIENDS !!! EVERYONE WELCOME !!!
Web : www.active4u.com
Web : www.zumbainspain.com or www.zumba.com
NOTE.........AQUA ZUMBA CLASSES CAN ONLY BE OFFERED BY A FULLY QUALIFIED AQUA ZUMBA TEACHER, MAKE SURE YOU ASK TO SEE THE QUALIFICATIONS !!!
Happy Castillo Summer Offer!!
Happy Castillo Summer Offer!!
Happy Castillo Summer Offer!!
Happy Castillo Summer Offer!!
Summer Offer!!
Celebrate you birthdays and Events with your favourite Cartoon Characters!! Personalised Cakes to make all the celebration different!What you waiting for!!
check our website or contact us for more information and picture for product availability!
OFERTA para este Verano!!
Haz tu cumpleanos y eventos o celebraciones, ferias, lo mejor y especial!! Celebralo con Homer Simpson, Bart Simpson, Mickey, Minnie, o Dora ... elige la Mascota que tu quieras y haz tu sueno en realidad!!
Por solamente 80 euro!!! llamenos y reserva tu mascota preferida!!
* Tambien fabricamos macotas y plushtoys para empresa!!
* Tarta Personalizada para tus mejores eventos y cumpleanos!!
para mas informacion de nuestros productos y mas fotos no dude en consultar nuestra pagina!!!
Nashville Legends Country music tour
Jukebox Promotions presents:
NASHVILLE LEGENDS COUNTRY MUSIC tour to start in July. This six show tour will be a Country music extravanganza and feature Stetsons & Petticoats (Red Strokes and Christine King) with Jukebox legends Country (Fiona McLean and Peter Day). It will illustrate the great Country sounds of Dolly Parton, Dwight Yo...kham, Jim Reeves, Tammy Wynette, Don Gibson, Shania Twain, Garth Brooks, Pasty Cline, Johhny Cash, Garth Brooks and many others. It will also be fun with costume changes and some great humour!
Tickets are just 7.50 Euros (pay for 10 or more and get 2 FREE). Tickets available now at the venues or call call info line 695135134 / www.jukeboxpromotions.co.uk
July dates and venues:
Wednesday 13th - Asturias, N332, Punta Prima
Thursday 14th - Los Arcos (La Rustika), Avd Beleares, Torrevieja
Tuesday 19th - The Lounge Bar, Torrevieja
Thursday 21st - Rocajuna, Punta Prima
Wednesday 27th - The Club, Quesada
Sunday 31st - The Rendezvous, Campoamor (10 Eurs and includes FREE buffet)
Tickets for our Country shows sell very fast so please book early. This is a fund raising event for HAH (Help at Home) Costa Blanca. You could win 50 Euros at every show!
FOR ALL YOU TAPAS LOVERS!
Pilar de la Horadada IIIº TAPAS AND COCKTAIL ROUTE
July 1st, 2011 12:00 - July 10th, 2011 23:00
IIIº Tapas and cocktails route, in Pilard de la Horadada!
Tapas route times: 12-16, 20-23.ºº
Cocktails route times: 16-19, 20-01.ºº
Tapas and a drink 2€
Cocktails 2€.
**FREE POLE** POLENASTICS ESPAÑA AT THE BLACK BULL (TORREMENDO)
THIS SUNDAY POLENASTICS ESPAÑA WILL BE AT THE BLACK BULL IN TORREMENDO **WINNERS OF THE BEST NEWCOMER AWARD AT THE COAST RIDER CULINARY AWARDS**
CHRISTINE AND SOME OF THE POLENASTICS GIRLIES WILL BE SHOWING OFF A FEW MOVES ON THE POLE AND IF YOU LIKE YOU CAN COME AND HAVE A PLAY TOO
WHY NOT COME AND MAKE A DAY OF IT AND STAY FOR SUNDAY LUNCH TOO???
**And as an added bonus you don't even have to drive!!!! They offer a free courtesy bus within a 15km radius to pick you up and drop you home after your meal**
THE BLACK BULL OFFER A CHOICE OF BEEF, PORK OR GAMMON, SERVED WITH FRESH VEGTABLES AND TORKSHIRE PUDDING
SUNDAY CARVERY IS SERVED FROM 1PM-6PM
GET THERE BEFORE IT'S GONE, BOOKING IS ADVISABLE
Adults 6.95€ Children 2.95€
Call 966 842 070 or 685 137 299 to book your transport & table :o)
OR
Call Christine on 634 346 978 for more info about the pole
Black bull is Situated on the CV951 Rio Vinalopo, Torremendo. We are only 5 minutes drive from Los Montesinos, Villamartin & Quesada areas.
Fun Day
NEXT APPEARANCE OF THE HUMAN FRUIT MACHINE IS SATURDAY, 25th JUNE at Palms Equestrian Centre in Catral. There was all the fun of the fair with The Human Fruit Machine on its last outing!!! With over 1000 people over two days at Casa la Pedrera the Human Fruit Machine created a lot of fun. It was a slow start until Paul Cunningham Nurses realised they knew how it worked BUT no one else did!! Many people thought you either got fruit thrown at you or you had to pelt the three people with fruit. Well as you can see our very own Ian Rockford from TKO Radio has already been 'in the box' and all you have to do is hold up a piece of fruit when the contestant sounds the hooter!
Each contestant has three goes for €1 and just like a fruit machine certain fruit win certain prizes! and sometimes money vouchers!
The Human Fruit Machine was made by Derek Rogers from The Patience Lodge 2177 and it is kindly loaned out to raise funds for Paul Cunningham Nurses and it's next appearance will be on June 25th at Palms Equestrian Centre in Catral - for more details see www.paulcunninghamnurses.com or email [email protected] or call 629 869 959.
We will be recruiting fruit panel members, so if you would like to join in the fun for a half hour in the chair, please email or call the above number.
Happy Castillo Summer Offer!!
Summer Offer!!
Celebrate you birthdays and Events with your favourite Cartoon Characters!! Personalised Cakes to make all the celebration different!
please check our website or contact us for more information and picture for product availability!
OFERTA para este Verano!!
Haz tu cumpleanos y eventos o celebraciones, ferias, lo mejor y especial!! Celebralo con Homer Simpson, Bart Simpson, Mickey, Minnie, o Dora ... elige la Mascota que tu quieras y haz tu sueno en realidad!!
Por solamente 80 euro!!! llamenos y reserva tu mascota preferida!!
* Tambien fabricamos macotas y plushtoys para empresa!!
* Tarta Personalizada para tus mejores eventos y cumpleanos!!
para mas informacion de nuestros productos y mas fotos no dude en consultar nuestra pagina!!!
Un Cordial Saludo!
Ana
647813106
I am Looking for Unpublished Authors
Have you gone through an experience in your life that has made a change in yourself?
Have you wanted to write but never knew how to go about getting published?
Is the idea of writing a whole book scary, but you could write a chapter?
Do you like to write but don´t think your language and grammar are good enough?
An Amazing Publishing Opportunity
I am looking for unpublished authors of any age, to write one chapter on an experience in their lives.
If you want to share your experience with others, to help show people suffering or dealing with situations in their lives that there are solutions and even happy endings, then I want to hear from you.
I am initially looking for unpublished writers, I will personally edit your work so do not worry about your grammar and punctuation.
All correspondence will be via email, so no matter where you are in the world or your time zone you have instant access to me and my team.
Register for your pack at https://www.lindasagementoring.com/Author_s_Club.html
New Classes
Maths & Science Classes
From September we are offering Maths & Sciences classes for ESO Primary & Secondary levels. these classes will be taken by a qualified bilingual Spanish teacher in small groups. so whether its to help with your homework or catch up on your school course work, why not pop in for a chat to discuss what we can offer you>
English & Spanish Classes
We have an English / Spanish language academy in Almoradí. We started the school in 2009 teaching English; it has taken off so well we have now started teaching Spanish classes to people wanting to integrate into Spanish life. Classes are 5€ per class. We accommodate all levels from beginners to advanced and our classes are taught by a qualified, friendly native Spanish teacher. The classes are fun & friendly - so why not join us and make new friends whilst learning Spanish?
Interested? Give us a call or email us.
Our telephone numbers are:
695 305 825 or 965 701 984
Our email address is:
[email protected]
www.chalk-face.com